21 – 15 – 9 TIME CAP 20′
Thruster @ 40/25 Kg
Ring Ding
Bar Facing Burpees
Cash Out: 5 x 50 Mt Sprint – Rest 50”
21 – 15 – 9 TIME CAP 20′
Thruster @ 40/25 Kg
Ring Ding
Bar Facing Burpees
Cash Out: 5 x 50 Mt Sprint – Rest 50”