Wod del 19 Febbraio 2016
EMOM 30′ 15 WB Every 2 minute In the rest of the time: 10 P. Press @20/15 15 Front Squat @ 20/15 ME Thruster @ 20/15 Score: Tot. Thruster
Wod del 18 Febbraio 2016
AMRAP 12′ ME Push Press @ 40/25 Kg 10 Ring Dip Score: Tot Push Press Cash Out: 3×10 Barbell Curl @ 20/15 Kg
Wod del 16 Febbraio 2016
For Tme 50 Floor Press @ 40/25 Kg 50 A. Swing @ 24/16 Kg 50 Lateral Burpee Cash Out: Tabata Bottom to Bottom Squat
Wod del 15 Febbraio 2016
2 RFT 7 Wall Climb 14 HSPU 21 Pull Up 28 Box Jump – 24”/20” Cash Out: 3 x 30 Hip Extension
Classe Extra di Sabato 13 Febbraio 2016
4′ AMRAP – Rope Climb 4′ AMRAP – Bar MU 4′ AMRAP – GHD Hip Extension @ 20/10 Kg 4′ AMRAP – A. Swing @32/24 Kg 4′ AMRAP – Cal Row Every 4 Cal 4 Lateral Burpee over the Row. 4′ DB Walking Lounge @40/30 Kg Score: Tot. Rep
Wod del 13 Febbraio 2016
Establish your 1-rep-max deadlift in 12′ Then, with a barbell loaded to 50 percent of your max deadlift: 15 cleans for time – Time cap 8′ 12 cleans for time – Time cap 6′ 9 cleans for time – Time cap 4′ Rest 2′ each set
Wod del 11 Febbraio 2016
2 Team Wod For Time Each Team to complete 5000 Mt Row change every 500 Mt While the athlete row, the other members of team must remain in Bar Hollow Position. If someone leaves the bar will stop the Rower.
Wod del 09 Febbraio 2016
AMRAP 15′ 2- 4- 6-8-10 – 12….. C&J @ 40/25 Kg HSPU Cash Out: Tabata V-Up