WOD del 12 Maggio 2016
20′ To Find your 1 Rep Max Back Squat 7 – 5 – 4 -3 Rep For Time Deadlift @ 80% 1 Rep Max Back Squat Lateral Burpee
WOD del 11 Maggio 2016
For Time 10 Bar MU Run 400 Mt 50 Pull Up Run 400 Mt 50 Sit Up Run 400 Mt 50 Thruster @ 40/25 Kg
WOD del 10 Maggio 2016
Deadlift 5 5 5 5 5 Time cap 25′ Rest 2′ AMRAP 8′ 10 – 8 – 6 – 4 -2 HPC @ 40/25 Kg Lateral Jump In the rimaining time M.E. Squat Clean Score: Tot. Squat Clean
WOD del 09 Maggio 2016
EMOM 5′ 5 Strict Ring Dip Max Burpee Rest 1′ EMOM 5′ 4 Strict CTB Pull Up Max Box Jump – 24”/20” Rest 1′ EMOM 5′ 3 Strict HSPU Max Burpee Box Jump – 24”/20” Cash Out: Tabata Sit Up