Classe Extra di Sabato 08 Agosto 2015
AMRAP 13′ 20 DB HPS @ 20/10 Kg 20 DB Deadlift @ 20/10 Kg 5 MU Cash Out: 3×20 Unbroken WB @ 9/6 Kg 10 Burpees Every Break
AMRAP 13′ 20 DB HPS @ 20/10 Kg 20 DB Deadlift @ 20/10 Kg 5 MU Cash Out: 3×20 Unbroken WB @ 9/6 Kg 10 Burpees Every Break
8 RNDS – 2′ ON 1′ OFF 200 Mt Run 20 D.U. M.E. Burpees Score: Tot Burpees
STRENGHT 15′ To Find 3 Rep ME Back Squat METCON AMRAP 9′ 100 MT Sprint 5 Burpees Knee To Chest
Vuoi conoscere questo fantastico sport? Sabato 08 Agosto alle ore 11,00, faremo una classe di prova gratuita. Se vuoi partecipare è sufficiente lasciare un commento in questo post.
EVENT 1 TEAM WOD – I Go You Go 100 Pull Up 200 Deadlift @ 60/35 Kg 100 Burpees Box Jump Over – 24’/20′ 200 A. Swing @ 24/16 Kg 300 Air Squat EVENT 2 Clean & Jerk Ladder Switch Every Minute
Weightlifting 20′ Work On OHS Metcon AMRAP 8′ 8 A. Swing @24/16 Kg 8 KTLB SDHP
4 RFT Team X 2 – I Go You Go 20 TTR 20 Box Jump Over 20 Rep for Each Athlete, Change Every 5 Rep.