Wod del 30 Dicembre 2015
Emom 7′ 8 Deadlift @ 40/25 Kg ME Lateral Burpee Rest 1′ Emom 6′ 6 P. Clean @ 40/25 Kg ME DU Rest 1′ Emom 5′ 4 HSC @ 40/25 Kg ME Bar Facing Burpee Score Tot ME
Wod del 29 Dicembre 2015
4 Round 2′ On 1′ off 10 STOH @ 40/25 KG 20 Push Up H/O M.E. V.Up Score Tot. V Up Cash Out: 5×10 Bar Swing – Rest 30”
Wod del 28 Dicembre 2015
Team Wod x 2 – 1,5′ On – 1,5′ Off i go you go 2 Round ° Cal Row ° Box Jump – 24”/20” ° Air Squat ° KB SDHP @24/16 Kg ° Jump Over the ball ° Cal Row Score Tot Rep
Wod di beneficenza 25 Dicembre 2015
TEAM WOD X 2 I go you go change when you want Every Athlete must to complete For Time 25 TTB 12 HSPU 20 PP @ 40/25 Kg 15 Barbell Lounges FR @ 40/25 Kg BUON NATALE
Wod del 24 Dicembre 2015
20 RFT 5 WB @ 9/6 Kg 8 A. Swing @ 24/16 Kg Cash Out: 2 x 500 M Run
Wod del 23 Dicembre 2015
15′ to find your 2 rep ME Power Snatch AMRAP 13′ 5 Pull Up 10 Push Up 20 DU
Wod del 21 Dicembre 2015
FOR TIME 1 – 10 1 Squat Clean @ 40/25 Kg 1 Back Squat @ 40/25 Kg 1 OHS @ 40/25 Kg
Classe Extra di Sabato 19 Dicembre 2015
3 RFT 10 DB Snatch SX @ 20/10 Kg 10 DB OHS SX @ 20/10 Kg 10 Strict Pull Up 10 DB Snatch DX @ 20/10 Kg 10 DB OHS DX @ 20/10 Kg 10 Strict TTB
Wod del 18 Dicembre 2015
30′ AMRAP 30 Thruster Empty Bar 20 Burpee Box Jump Over – 24”/20” 10 Knee to chest