Wod del 06 Giugno 2015
3 ROUND 5′ ON 2′ OFF 400 Mt. Run 20 SDHP Empty Bar M. E. Double Unders Score: TOT Double Unders
Classe Extra di Sabato 4 Luglio 2015
AMRAP 15′ 100 WB @9/6 kg 50 Lateral Jump 30 H.P. Clean @ 40/25 kg 10 Strict Ring Dip
Wod del 03 Luglio 2015
25′ To Work Rope Climbe METCON 5 RFT 4 HSPU 8 Knees To Elbows 12 Step Up
Wod del 02 Luglio 2015
AMRAP 20′ 4′ AMRAP: Cal Row 4′ AMRAP: WB @ 9/6 Kg 4′ AMRAP: Hang Power Clean @ 40/25 Kg 4′ AMRAP: KTLB Deadlift @ 32/24 Kg 4′ AMRAP: DB Push Press @ 10/5 Kg
Wod del 01 Luglio 2015
15′ To find 3 Rep ME Thruster F.R. METCON AMRAP 12′ 20 DU 20 Box Jump -24’/20′ 20 KTLB One Arm Swing @ 24/16 Kg